Weigh In record (no journal entry) for 27 October 2021
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121.7 kg
Lost so far: 5.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1724 kcal
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Fat: 48.60g | Prot: 114.87g | Carbs: 212.99g.
Breakfast: Bananas , Core Power Strawberry Banana Protein Shake. Elevenses: Strawberries (Unsweetened, Frozen) , Green Giant Niblets Corn & Butter Sauce, Wellsley Farms Wild Caught Mahi-Mahi Loins. Lunch: Wegmans Green Seedless Grapes. Dinner: Bananas , Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Snacks/Other: Field Roast Classic Meatloaf, Spinach , Mashed Potato. more...
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Losing 5.9 kg a Week
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