Weigh In record (no journal entry) for 27 October 2021
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89 kg
Lost so far: 9 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1864 kcal
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Fat: 87.82g | Prot: 165.89g | Carbs: 97.91g.
Lunch: Zuckerkekse (Enthalten Vanille), Grünländer Mild & Nussig, Vollkornbrot, Rindergulasch. more...
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Losing 0.2 kg a Week
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