Weigh In record (no journal entry) for 27 October 2021
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63.4 kg
Lost so far: 14.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1085 kcal
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Fat: 55.00g | Prot: 103.50g | Carbs: 48.00g.
Breakfast: Nature's Own Life Sugar Free 100% Whole Wheat Bread, Kraft Singles American Cheese, Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Quest Tortilla Style Protein Chips Loaded Taco, Broadleaf Ground Venison, Broadleaf Ground Venison, Mission Carb Balance Whole Wheat Tortilla (43g). Dinner: Kiss My Keto Keto Granola Peanut Butter & Chocolate Chip, Fisher Dry Roasted Peanuts. more...
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Gaining 3.2 kg a Week
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karlastelly's Weight History
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