Weigh In record (no journal entry) for 27 October 2021
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100.8 kg
Lost so far: 5.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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2533 kcal
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Fat: 86.13g | Prot: 129.53g | Carbs: 317.71g.
Breakfast: J.D. Gross Praliny, Polsoja Parówka, Pano Chałka Drożdżowa , Sałatka z Serem, Pomidorem i/lub Marchewkami, Biedronka Bułka Kajzerka, Zupa Jarzynowa, Papa Pedro Zapiekanka z Serem Mozzarella i Pieczarkami, Mlekpol Mleko 3,2%, Jabłka, Jabłko, Olimp Whey Protein Complex 100%, Biedronka Zupa Farmerska, Zupa Ogórkowa. more...
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Losing 1.8 kg a Week
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