Weigh In record (no journal entry) for 27 October 2021
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90.3 kg
Lost so far: 6.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1440 kcal
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Fat: 64.45g | Prot: 90.21g | Carbs: 121.03g.
Breakfast: Milch 1,5%, Aldi Bio Knusper-Müsli. Lunch: REWE Bäcker Brötchen, Wilhelm Brandenburg Bockwurst, Senf. Dinner: Rapsöl, Vollkornbrot, Hähnchenbrust, Gelbe Paprika, Möhren, Sellerie, Arla Skyr, Magerquark, Bonduelle Kichererbsen . more...
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2342 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Torsten 67's Weight History
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