Weigh In record (no journal entry) for 27 October 2021
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124.3 kg
Lost so far: 21.7 kg.
Still to go: 64.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1064 kcal
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Fat: 46.76g | Prot: 50.98g | Carbs: 108.21g.
Breakfast: Melitta Café sem Açúcar , Pão Francês sem Miolo. Lunch: Purê de Batatas (Leite Integral e com Margarina), Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface. Snacks/Other: Power One Pasta de Amendoim Integral, Banana, Batavo Iogurte Ameixa. more...
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Losing 2.0 kg a Week
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Giu Ceuli's Weight History
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