rukella's Journal, 27 Oct 21

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Weigh In record (no journal entry) for 27 October 2021

53.3 kg Lost so far: 1.4 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2021:

911 kcal

Fat: 49.68g | Prot: 33.17g | Carbs: 79.20g. Breakfast: Pide Ekmeği, Patates Kızartması. Lunch: Pastırmalı Yumurta. Dinner: Tulumba Tatlısı. more...

1392 kcal

Exercise: Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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rukella's Journal, 27 Oct 21

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rukella's Weight History