Weigh In record (no journal entry) for 24 October 2021
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97.4 kg
Lost so far: 6.1 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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302 kcal
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Fat: 8.19g | Prot: 38.33g | Carbs: 16.87g.
Lunch: Café, Bauducco Cereale Toast Integral Multi Cereais. Dinner: Contra-filé Grelhado, Alface. more...
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Gaining 0.3 kg a Week
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raphinhawn's Weight History
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