Weigh In record (no journal entry) for 27 October 2021
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137.7 kg
Lost so far: 15.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1602 kcal
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Fat: 103.10g | Prot: 112.49g | Carbs: 66.82g.
Breakfast: Carrots (Frozen) , Cheddar Cheese, Bacon (Cured, Pan-Fried, Cooked), Egg, Sweet Red Peppers. Lunch: Mayonnaise , Deli Turkey or Chicken Breast Meat, Roast Beef, Sliced Ham (Regular, Approx. 11% Fat) , Colby Jack Cheese, Sargento Natural Sliced Colby-Jack Cheese. Dinner: Panda Express Kung Pao Chicken, Panda Express Super Greens. Snacks/Other: Blue Diamond Whole Natural Almonds, Great Value Mixed Nuts, Cucumber, Bob's Red Mill Flax Seed, Best Yet Mixed Berries, Great Value Greek Nonfat Yogurt - Plain (Cup). more...
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Losing 0.8 kg a Week
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craigsay's Weight History
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