Weigh In record (no journal entry) for 27 October 2021
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74.9 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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3710 kcal
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Fat: 70.75g | Prot: 247.69g | Carbs: 571.99g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, Broccoli, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Egg, Cinnamon, Salsa, Bob's Red Mill 10 Grain Hot Cereal, Sunsweet Dried Pitted Prunes. Lunch: Kale, Nutricost Whey Protein Isolate, Muscle Feast Carbo Lean, Carrots, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, A Taste of Thai Lite Coconut Milk, Broccoli, Sweet Potato, Wal-Mart Extra Lean Ground Beef 96/4, Avocados, San-J Organic Tamari, Skinless Chicken Breast, Brown Rice, Blueberries . Dinner: Egg, Chobani Nonfat Plain Greek Yogurt, Dry Roasted Pistachio Nuts (with Salt Added), Meijer Fiber Capsules. Snacks/Other: Kirkland Signature Fish Oil Omega 3, Chewing Gum (Sugarless). more...
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steady weight
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