Weigh In record (no journal entry) for 27 October 2021
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75 kg
Lost so far: 13.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1237 kcal
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Fat: 45.77g | Prot: 41.87g | Carbs: 174.01g.
Breakfast: Chedraui Codo Rayado, Uvas Pasas, Granola, Chia, Okko Linaza Semilla Entera , Papaya, Nutrileche Leche , Svetia Stevia, Nescafé Clásico, Guacamole, Kraft Mayonesa, Nutrileche Queso Tipo Americano, FUD Jamón de Pavo, Aurrera Pan para Hamburguesa. Lunch: Aguacate, Mission Tostadas Horneadas, Guiso de Lentejas. more...
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Losing 0.9 kg a Week
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