Weigh In record (no journal entry) for 27 October 2021
|
53.9 kg
Lost so far: 0.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2021:
|
1287 kcal
|
Fat: 43.30g | Prot: 37.52g | Carbs: 186.35g.
Breakfast: Milch (Vollmilch), Kaffee. Lunch: Gemischter Salat mit Dressing, Viva Vital Hähnchencurry, Reis (Gekocht). Dinner: Milch (Vollmilch), Kaffee, Viva Vital Hähnchencurry, Reis (Gekocht), Gemischter Salat mit Dressing. Snacks/Other: REWE Rumkugeln, Ferrero Duplo Spekulatius. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|