Weigh In record (no journal entry) for 23 October 2021
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74 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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477 kcal
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Fat: 15.69g | Prot: 38.15g | Carbs: 43.64g.
Breakfast: Danone Yopro 25G High Protein Milkshake de Baunilha. Lunch: Churrasco, Rabanetes, In Natura Tomate. Dinner: Temaki de Salmão. more...
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steady weight
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izamunhozz's Weight History
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