Weigh In record (no journal entry) for 27 October 2021
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54 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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2834 kcal
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Fat: 63.14g | Prot: 102.64g | Carbs: 480.43g.
Breakfast: Nasi Putih, Sayur Tahu Toge. Lunch: Sayur Tahu Toge, Paha Ayam, Nasi Putih, Wings Food Choco Drink. Dinner: Sayur Tahu Toge, Nasi Putih. Snacks/Other: Indomilk Susu Kental Manis, Quaker Instant Oatmeal. more...
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Gaining 0.8 kg a Week
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Azca Ryo's Weight History
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