Weigh In record (no journal entry) for 27 October 2021
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85.8 kg
Lost so far: 31.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1498 kcal
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Fat: 30.58g | Prot: 78.87g | Carbs: 235.11g.
Breakfast: Damasco, Fargo Pan Blanco Rodajas Finas, La Serenísima Leche Descremada, Clara de Huevo, Canela, Café Instantáneo , Frutillas, Palta, La Serenísima Leche Descremada, Pan Blanco, Clara de Huevo. Dinner: Naranjas, Banana, Molto Ananá, Frutillas, Papa Cocida, Lomo de Cerdo . Snacks/Other: Banana, Tregar Leche Parcialmente Descremada, Tregar Leche Parcialmente Descremada, Quaker Avena Tradicional, Canela, Manzana, La Serenísima Leche Descremada, Aguila Mini Alfajor Chocolate. more...
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Losing 3.5 kg a Week
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franvelert's Weight History
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