Weigh In record (no journal entry) for 27 October 2021
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119.8 kg
Lost so far: 6.3 kg.
Still to go: 42.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1240 kcal
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Fat: 33.04g | Prot: 71.25g | Carbs: 177.31g.
Breakfast: Great Value Almond Milk Original Unsweetened, Slim-Fast Shake Mix - Chocolate Royale, Folgers Classic Decaf Coffee, Sugar, International Delight Almond Joy Coffee Creamer. Lunch: Ken's Steak House Lite Balsamic Vinaigrette Dressing, Giant Eagle Lowfat 1% Cottage Cheese, Quinoa (Cooked), Lettuce. Dinner: Quinoa (Cooked), Cabbage, Progresso Creamy Tomato with Basil Soup. Snacks/Other: International Delight Almond Joy Coffee Creamer, Granulated Sugar, Instant Coffee (Decaffeinated, Dry Powder), Jell-O Sugar Free Cherry, Kraft Cool Whip Lite, Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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3014 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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laurariley1's Weight History
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