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Yesterday I fasted 19.5 hours, ending with a dinner at 4.30 p.m. Dinner was 2 - 1/3 lb burgers, and a bag of broccoli slaw that I fried in the burger grease. Plus some cheese, and a blob of peanut butter. 😁
Keto every day!
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65.0 kg
Lost so far: 0.8 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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Losing 1.9 kg a Week
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