Weigh In record (no journal entry) for 27 October 2021
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78.6 kg
Lost so far: 5.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1973 kcal
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Fat: 81.15g | Prot: 74.71g | Carbs: 230.78g.
Breakfast: Califa Farms Almond Milk Creamer, Coffee, Meijer Fried Eggs, Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Beets (From Fresh, Fat Added in Cooking). Lunch: Meatless Burrito with Beans and Rice. Dinner: Marco's Pizza Pepperoni Pizza (Medium). Snacks/Other: Farm Stand Apple Cider Donut, Tapatio Limon & Picante Duros, Planters NUT-rition Wholesome Nut Mix. more...
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2879 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Yoga - 25 minutes, Apple Health - 23 hours. more...
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Losing 0.1 kg a Week
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laurar234's Weight History
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