Weigh In record (no journal entry) for 27 October 2021
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56.6 kg
Lost so far: 1.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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448 kcal
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Fat: 11.14g | Prot: 17.61g | Carbs: 73.73g.
Dinner: Telur Rebus Lunak, Bawang Merah, Bawang Putih, Kelor, Labu Siam, Pisang Kepok Mentah. more...
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Losing 0.4 kg a Week
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Umma AAJ's Weight History
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