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I Took MACA,magnesium,doterra slim&sassy gel,choline &L-tyrosine for morning supplements like most mornings with bubbly sparkling water.
Today I buy celery,apples,primer protein to add to diet.
I also read that Benadryl causes weight gain and over eating.I’ve been taking 3 Benadryl almost every night for sleep for approx 4 years.(as recommended by doctor)This habit is no more.
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76.2 kg
Lost so far: 0.9 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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2969 kcal
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Fat: 161.52g | Prot: 119.68g | Carbs: 268.69g.
Breakfast: Scrambled Egg , Calavo Avocado, Really Raw Honey Raw Honey, Thai Kitchen Unsweetened Coconut Milk, Coffee. Lunch: Equate High Performance Protein Shake - Chocolate. Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza, Little Caesars Crazy Bread. Snacks/Other: Claussen Kosher Dill Pickle Halves, Mushrooms, Onions, Bubly Sparkling Water, Bubly Sparkling Water, Onions , Claussen Kosher Dill Pickle Halves, Kikkoman Soy Sauce, Dynasty Sesame Seed Oil, Mushrooms , Olive Oil . more...
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Gaining 3.2 kg a Week
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