Weigh In record (no journal entry) for 27 October 2021
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47.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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2166 kcal
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Fat: 124.03g | Prot: 146.06g | Carbs: 112.94g.
Breakfast: Terra E Vita Шпинат, Caseificio Pini Ricotta, Fage Греческий Йогурт 5%, Яйцо, Хлеб Хлеб. Lunch: Пятерочка Груша Конференция, Говяжий Фарш (90% Постного Мяса с 10% Жира), Mukki Latte Intero, Majani Fiat Cremino. Dinner: Fratelli Spirini Сыр Скаморца, Caseificio Pini Ricotta, Хлеб Хлеб, Калина Малина Сыр Пекорино из Козьего Молока. Snacks/Other: Борщ с Фасолью, Melinda Mela Golden. more...
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Losing 2.8 kg a Week
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natalia.skyr's Weight History
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