Weigh In record (no journal entry) for 27 October 2021
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81.5 kg
Lost so far: 1.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1344 kcal
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Fat: 66.48g | Prot: 42.04g | Carbs: 139.90g.
Breakfast: Kaffee, Rama Rama, Edeka Sportsalami, Semmel. Lunch: Bofrost Königsberger Klopse, Uncle Ben's Langkorn & Wildreis (Gekocht). Dinner: Dulano Artländer Mettwurst, Bäcker Bachmeier Bayrische Brezeln. Snacks/Other: Balisto Muesli-Mix, Leibniz Pick Up! Choco & Milch, Gut & Günstig Mini-Berliner, Krüger Classico Cappuccino. more...
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Losing 1.1 kg a Week
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christlreg's Weight History
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