Weigh In record (no journal entry) for 27 October 2021
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81.5 kg
Lost so far: 6.6 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1536 kcal
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Fat: 73.71g | Prot: 73.22g | Carbs: 134.07g.
Breakfast: Käse, Golden Toast Vollkorn Toast. Lunch: Gekochter Kürbis, Natsu Linsen-Salat. Dinner: Prima Kartoffel-Gemüse-Auflauf. Snacks/Other: Ehrmann High Protein Pudding Caramel. more...
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Losing 1.4 kg a Week
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