HakanH.'s Journal, 27 Oct 21

Weigh In record (no journal entry) for 27 October 2021

95.3 kg Lost so far: 1.7 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2021:

249 kcal

Fat: 12.44g | Prot: 9.06g | Carbs: 30.08g. Dinner: Pişmiş Karnabahar (Taze Olandan). Snacks/Other: Ayran, Ayva. more...

2797 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 0.9 kg a Week

Comments

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27 Oct 21 by member: karahuseyinoglubahar


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HakanH.'s Weight History