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pirsu33
Journal
27 Oct 21
pirsu33's Journal, 27 Oct 21
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Weigh In record (no journal entry) for 27 October 2021
57.2 kg
Lost so far:
11.8 kg
.
Still to go:
0.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 October 2021:
910 kcal
Fat: 32.39g | Prot: 49.32g | Carbs: 106.83g.
Breakfast:
Hardline Whey 3Matrix, Kahve, Yulaf Lapası.
Lunch:
Tadım Hurmalı Bar.
Dinner:
Patatesli Börek, Sütaş Ayran, Yoğurtlu Havuç Salatası, Taze Fasulye.
Snacks/Other:
Fıstık Ezmesi, Şekersiz Türk Kahvesi.
more...
1856 kcal
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours.
more...
Gaining 1.1 kg a Week
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pirsu33's Weight History
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