Annemädchen's Journal, 27 Oct 21

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Weigh In record (no journal entry) for 27 October 2021

103.1 kg Lost so far: 14.4 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2021:

1344 kcal

Fat: 31.43g | Prot: 82.66g | Carbs: 173.69g. Breakfast: Äpfel, Alpro Soya Natur ohne Zucker, Alnatura Mandeldrink Ungesüßt, Kölln Haferflocken. Lunch: Lee Kum Kee Hoisin Sauce, Sommerrolle, Rindfleisch nach Orientalischer Art und Reisnudelsuppe (Vietnamesisches Pho Bo). Snacks/Other: Zucker. more...

2739 kcal

Exercise: Bicycling (leisurely) - <16/kph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Annemädchen's Weight History

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Annemädchen's Journal, 27 Oct 21

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Annemädchen's Weight History