Weigh In record (no journal entry) for 27 October 2021
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74.2 kg
Lost so far: 4.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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714 kcal
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Fat: 32.79g | Prot: 24.58g | Carbs: 86.01g.
Breakfast: Сливочное Масло, Геркулес Овсяная Каша на Молоке, Изюм (без Косточек). Lunch: Жареное Яйцо, Олейна Масло Подсолнечное с Оливковым Маслом, Чеснок, Помидоры. Snacks/Other: Призма Яблоко Лиголь. more...
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Losing 4.9 kg a Week
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marina.rizayeva8's Weight History
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