Weigh In record (no journal entry) for 26 October 2021
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78.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1967 kcal
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Fat: 81.04g | Prot: 157.00g | Carbs: 165.53g.
Breakfast: Mighties Kiwi (Geoffrey), M&M's Milk Chocolate (Geoffrey), Kodiak Cakes Buttermilk. Lunch: Egg, Pie in The Sky Bakery & Cafe Plain Croissant (Geoffrey), Old Smokehouse Applewood Smoked Bacon (Geoffrey), Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese. Dinner: HEB Fully Cooked Chicken Breast. more...
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Gaining 2.2 kg a Week
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Geoffrey Swenson's Weight History
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