Weigh In record (no journal entry) for 27 October 2021
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76.2 kg
Lost so far: 9.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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2024 kcal
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Fat: 81.98g | Prot: 162.26g | Carbs: 143.98g.
Breakfast: Rigoni di Asiago Marmellata di Albicocche, Bravo Arancia Rossa, Prozis Avena Istantanea, Aia Albume d'uovo Pastorizzato, Parmalat Latte Parzialmente Scremato. Lunch: Farchioni Olio Extra Vergine di Oliva, Findus Pisellini Primavera, Petto di Pollo, Carne, Pane Bianco. Dinner: Pane Bianco, Bertolli Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale, Galbanino Galbanino. Snacks/Other: Gemme di Bontà Farina di Cocco, Lindt Cioccolato Fondente, Prozis Peanut Butter Chocolate, Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein Coconut. more...
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Gaining 0.7 kg a Week
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FabrizioTrainer's Weight History
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