Weigh In record (no journal entry) for 27 October 2021
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80.4 kg
Lost so far: 0.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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2892 kcal
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Fat: 108.05g | Prot: 205.83g | Carbs: 265.91g.
Breakfast: Sammy's Super Sandwich, Ja! Putenbrustfilet, Leerdammer Schwarzer Pfeffer-Chili, ZEC+ Creatine HCL, ZEC+ Whey Connection Professional Knopptology, Leichter Genuss Entrahmte H-Milch 0,3% Fett. Lunch: Bahlsen Contessa Lebkuchen, Ja! Thunfisch-Filet in Eigenem Saft. Dinner: Bratkartoffeln, Getoastetes Weißbrot, Olivenöl, Käse, Schwarzbach Feinkost Würzfleisch, Maredo Rumpsteak (250g). more...
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Losing 1.4 kg a Week
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Pascalito90's Weight History
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