Weigh In record (no journal entry) for 27 October 2021
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68.5 kg
Lost so far: 14.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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821 kcal
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Fat: 24.16g | Prot: 25.47g | Carbs: 124.45g.
Lunch: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Uleg Sambal Bawang , Tempe Goreng, Nasi Putih. Dinner: Daun Ubi Jalar, Uleg Sambal Bawang , Tempe Goreng, Nasi Putih. Snacks/Other: My Roti Roti Isi Cokelat. more...
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Losing 1.4 kg a Week
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windy ratnadila's Weight History
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