Weigh In record (no journal entry) for 27 October 2021
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75.9 kg
Lost so far: 4.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1537 kcal
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Fat: 49.66g | Prot: 66.72g | Carbs: 214.46g.
Breakfast: Koffie (Gemalen). Lunch: Bertolli Margarine, Hollandia Matze Crackers , Radijs, Tomaten, Witte Boterham, Kalkoen of Kipfilet (in Plakjes), Plus Belegen Kaas 30+, AH Grof Volkoren Brood. Dinner: Jumbo Kip Saucijs, Aardappelen (zonder Schil, met Zout, Gekookt), Broccoli. Supper: Jonagold. Snacks/Other: Chio Popcorn Salt, Lay's Oven Baked Naturel, Nougat. more...
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1384 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Gaining 0.7 kg a Week
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jorisvandermeer78's Weight History
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