Weigh In record (no journal entry) for 27 October 2021
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106.7 kg
Lost so far: 7.1 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1929 kcal
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Fat: 75.00g | Prot: 79.63g | Carbs: 124.45g.
Lunch: Demeter Natur Joghurt Mild, Schneekoppe Wald-Heidelbeeren. Dinner: Jean Luc Baguette Brötchen , Kühne Balsamico Dressing, REWE Mischsalat, Ziegenkäse (Weich). Snacks/Other: Weißbier. more...
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Losing 4.9 kg a Week
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outdoorbiggi's Weight History
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