Weigh In record (no journal entry) for 27 October 2021
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58.4 kg
Lost so far: 16.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1553 kcal
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Fat: 73.40g | Prot: 124.56g | Carbs: 87.51g.
Breakfast: Milbona High Protein Grießpudding Zimt, Ehrmann High Protein Chocolate Mousse, Dulano Kochschinken Hauchdünn Geschnitten, Alpro Not Milk 1,8%, Alpro Kokosmilch Ungesüßt, Gut & Günstig Weizen Toastbrötchen, Radeberger Premium Lachsschinken, Mayo Feinkost Knoblauchcreme. Lunch: Mucci Less & Tasty Vanille Walnuss, More Nutrition Chunky Flavour Cinni Crunchy, Milbona Joghurt Mild Laktosefrei, Ehrmann High Protein Crispy Balls Vollmilchschokolade, Werder Tomaten Ketchup Light, Metzgerfrisch Hähnchen-Taschen Chili Cheese, Mucci Less & Tasty Vanille. Dinner: Ponnath Apfel Griebenschmalz, IronMaxx Protein Chips 40, Steiner Food Mein Low Carb Protein Toast, Milbona Joghurt Mild Laktosefrei, More Nutrition Chunky Flavour Cinni Crunchy, Lidl Pulled Pork. more...
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Losing 3.5 kg a Week
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