Weigh In record (no journal entry) for 27 October 2021
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71.9 kg
Lost so far: 7.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1360 kcal
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Fat: 43.80g | Prot: 41.88g | Carbs: 158.83g.
Breakfast: Chiquita Banane, Jütro Mango Tiefgefroren, Your Superfoods Mellow Yellow, Your Superfoods Super Green, Your Superfoods Skinny Protein, Baby-Spinat. Lunch: Zucchini, Gurke (Geschält), Süßkartoffel, REWE Bio Feiner Blattsalat Mix Bio , Your Superfoods Golden Mellow, Dijonsenf, Alnatura Apfelessig, Your Superfoods Super Green. Dinner: Aldi Mandeln, Hallo Pizza Pizza Texas , Rosewein, Roter Tafelwein. Snacks/Other: Dattel, Latte Macchiato. more...
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1804 kcal
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Exercise:
Walking (slow) - 3/kph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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isalou123's Weight History
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