Weigh In record (no journal entry) for 27 October 2021
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67.4 kg
Lost so far: 3.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1594 kcal
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Fat: 72.73g | Prot: 51.29g | Carbs: 178.76g.
Breakfast: Edeka Paprika Lyoner, Nutella Nutella, Aldi Schokohörnchen. Lunch: Rührei, Nudeln (Gekocht). Dinner: Edeka Paprika Lyoner, Emmentaler, Gut & Günstig Edel Salami , Grafschafter Vollkorn Toast. Snacks/Other: Clarky's Kartoffel Snack, Storck Eisbonbons , Haribo Goldbären Mini, Honig. more...
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Gaining 0.4 kg a Week
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