Weigh In record (no journal entry) for 12 April 2014
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97.3 kg
Lost so far: 10.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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2220 kcal
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Fat: 95.65g | Prot: 79.48g | Carbs: 273.67g.
Breakfast: Egg, Kroger Value Wheat Bread. Lunch: Smart Ones Smart Creations Portobella Mushroom Fajitas, Great Value Chewy Granola Bar - Almond Sweet and Salty. Dinner: Kraft 2% Milk American Cheese Singles, Kraft Macaroni & Cheese Light Prep, Kroger Hot Dog Buns, Oscar Mayer Classic Bun-Length Wieners. Snacks/Other: Saltine Crackers, Hunt's Sugar Free Chocolate Pudding Snack Pack, Kar's Sweet 'N Salty Trail Mix (35g). more...
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Losing 2.2 kg a Week
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jenshark4's Weight History
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