Weigh In record (no journal entry) for 27 October 2021
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82.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1689 kcal
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Fat: 68.29g | Prot: 52.27g | Carbs: 213.84g.
Breakfast: Kaffee mit Milch, Milch 1,5%, Zimt, K-Bio Vollkorn-Haferflocken, Äpfel, Gelee (Alle Sorten), Philadelphia Original, Gut & Günstig Weizenbrötchen. Lunch: Teekanne Winterzeit, Ja! Würfelzucker, Pfefferminztee, Gelbe Paprika, GutBio Leberkäse, Rama Rama mit Butter, Harry Vital-Brot. Dinner: McDonald's Pommes Frites (Klein), Kühne Rote Beete in Scheiben, Aldi Kräuterquark, Spiegelei, Harry Vital-Brot. Snacks/Other: Gut & Günstig Schoko Pudding und Sahne, Bounty Bounty. more...
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Gaining 1.0 kg a Week
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