Weigh In record (no journal entry) for 25 August 2021
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81 kg
Lost so far: 0 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 58.92g | Prot: 94.26g | Carbs: 108.32g.
Breakfast: Tempeh (Cooked) , Vegetable Soup (Home Recipe), Boiled Egg, Fried Chicken Breast No Coating (Skin Eaten), Nasi Putih. Lunch: Bakwan, Nasi Putih, Fried Chicken Breast No Coating (Skin Eaten), Tempeh (Cooked) . Dinner: Seafood Lovers Otak-Otak, Fried Egg. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Papaya. more...
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2313 kcal
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Exercise:
Sleeping - 8 hours, Cardio - 15 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 15 minutes. more...
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