Weigh In record (no journal entry) for 27 October 2021
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127.8 kg
Lost so far: 1.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1427 kcal
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Fat: 68.14g | Prot: 56.03g | Carbs: 131.88g.
Breakfast: Géramont Geramont Mini, Edeka Bio Apfelessig, Harry Malz-Mehrkornbrötchen, Bautz'ner Senf Mittelscharf, Tassimo Latte Macchiato, Zitronensaft, Ingwer, Brunch Blütenhonig. Lunch: Bofrost Hähnchenpfanne Gärtnerin. Dinner: Kühlmann Weißkrautsalat, Knorr Kartoffelsuppe mit Creme Fraiche. more...
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Losing 4.9 kg a Week
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Krümel 2022's Weight History
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