Weigh In record (no journal entry) for 27 October 2021
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76.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1273 kcal
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Fat: 40.49g | Prot: 76.56g | Carbs: 147.00g.
Breakfast: Nestle Moccacino, Heidelbeeren, Milsani Speisequark 20%, ESN Designer Whey Protein - Banana Milk, Knusperone Zarte Haferflocken. Lunch: Hofburger Frischkäse mit Feinen Kräutern, Dinkelbrötchen. Dinner: Corny Haferkraft Mandel-Karamell (35g), ESN Designer Whey Protein - Strawberry. Snacks/Other: Lebkuchen Schmidt Braune Lebkuchen, Halloren Kugeln Stracciatella-Creme. more...
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2052 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.6 kg a Week
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Dana Eff's Weight History
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