Weigh In record (no journal entry) for 27 October 2021
|
107.3 kg
Lost so far: 34.4 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2021:
|
994 kcal
|
Fat: 46.03g | Prot: 45.66g | Carbs: 89.91g.
Breakfast: Brie (Käse), SPAR Free From Leichte Milch , DM Bio Dinkel Flakes. Lunch: Efko Bohnensalat , Iglo Gemüsestangerl. Dinner: Berger Preiselbeer-Pastete, Ölz Vollkorn Soft Sandwich, Gekochtes Ei, SPAR Maiskölbchen. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lehnelis's Weight History
|