mikep22045's Journal, 03 Jun 09

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Weigh In record (no journal entry) for 03 June 2009

128.8 kg Lost so far: 16.3 kg. Still to go: 38.1 kg. Diet followed: 100%.

View Diet Calendar, 03 June 2009:

1335 kcal

Fat: 26.00g | Prot: 106.50g | Carbs: 179.00g. Breakfast: fruit cocktail, light bread, fat free cheese, light mayo, boars head roast beef. Lunch: chicken parmesan , Calorie Countdown Dairy Beverage Fat Free. Dinner: Calorie Countdown Dairy Beverage Fat Free, healthy choice classic meat loaf. more...

4194 kcal

Exercise: Desk Work - 7 hours and 35 minutes, treadmill 3.59 miles - 1 hour, Resting - 6 hours and 25 minutes, Sleeping - 9 hours. more...

Losing 6.4 kg a Week

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mikep22045's Journal, 03 Jun 09

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mikep22045's Weight History