Weigh In record (no journal entry) for 27 October 2021
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48.1 kg
Lost so far: 6.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1838 kcal
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Fat: 41.21g | Prot: 52.63g | Carbs: 307.18g.
Breakfast: Tempe Orek, Sayur Lodeh, Sasa Bumbu Ungkep Ayam Kuning, Ikan Gabus, Nasi Putih, Cireng. Lunch: McDonald's Iced Lemon Tea, Tortilla. Dinner: Chicken Nugget, Nasi Putih. Snacks/Other: Kartika Sari Pisang Bolen, Entrasol Vanilla Latte. more...
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Losing 0.9 kg a Week
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zahran29's Weight History
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