Weigh In record (no journal entry) for 27 October 2021
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59.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1390 kcal
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Fat: 43.70g | Prot: 129.83g | Carbs: 114.92g.
Breakfast: Uovo Sodo, Myprotein Impact Whey Protein Mocha, Penny Market Crackers Integrali. Lunch: Mocerino Nocciole Sgusciate Tostate Pelate, Valbontà Grana Padano a Cubetti, Lidl Controfiletti di Pollo, La Molisana Fusilli Integrali. Dinner: Lidl Avocado, My Bio Triangolini di Mais, Ognidì Sfilacci di Equino . Snacks/Other: EuroCompany Mandorle Sgusciate, Lidl Controfiletti di Pollo, Prozis Krispees Choc Rice. more...
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Losing 0.7 kg a Week
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Francescasbert's Weight History
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