Weigh In record (no journal entry) for 27 October 2021
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84.6 kg
Lost so far: 9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1901 kcal
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Fat: 85.72g | Prot: 78.24g | Carbs: 205.89g.
Breakfast: PnP Falafel Balls, Avocados , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pick n Pay Low Fat Plain Yoghurt, Woolworths Multiseed Wraps. Lunch: Mashed Potato, Vegetarian Stew . Dinner: Health Connection Wholefoods Sunflower Seeds, Clover Feta Plain, Avocados , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Linda Mccartney Vegetarian Sausages, Potato Bake, Cheddar Cheese , Tomatoes, Margarine, White Bread . Snacks/Other: Mister Sweet Double Hearts, Ola Paddle Pop Tornado. more...
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Losing 6.3 kg a Week
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marike0715's Weight History
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