@ketomanlife's Journal, 27 Oct 21

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Weigh In record (no journal entry) for 27 October 2021

96.7 kg Lost so far: 0 kg. Still to go: 30.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2021:

1383 kcal

Fat: 120.13g | Prot: 73.50g | Carbs: 8.71g. Dinner: Kebir Tereyağ, Bim Bili Bili Yumurta, Aknaz Tam Yağlı Tost Peyniri, Emin Dana Kavurma, Simbat Düzeltme Ceviz İçi . Snacks/Other: Kebir Tereyağ. more...

3379 kcal

Exercise: Bisklet - 1 hour and 5 minutes, Bisiklet - 1 hour and 5 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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@ketomanlife's Journal, 27 Oct 21

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@ketomanlife's Weight History