Weigh In record (no journal entry) for 27 October 2021
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49 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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246 kcal
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Fat: 5.16g | Prot: 7.15g | Carbs: 41.70g.
Breakfast: Roti, Ellenka Fiber Creme, Diabetasol Sweetener, Nescafe Classic, Sari Roti Roti Tawar Gandum (2). more...
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Losing 4.9 kg a Week
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istiana.nina's Weight History
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