Weigh In record (no journal entry) for 23 October 2021
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61.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1046 kcal
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Fat: 48.27g | Prot: 77.06g | Carbs: 92.47g.
Lunch: 소고기등심, 김, 고추가루, 천사채, 한성기업 멸치액젓, 다진 마늘, 대파, 간장. Dinner: 부풀다베이커리 카라멜먹물 치아바타. Snacks/Other: Quest Nutrition 퀘스트바 Birthday Cake, 한장의식단 곤약쫀맛탱. more...
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steady weight
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