Weigh In record (no journal entry) for 27 October 2021
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47.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1537 kcal
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Fat: 51.71g | Prot: 80.13g | Carbs: 193.60g.
Breakfast: Haverjoy Havermout Instant, Pisang. Lunch: Cap Cay Kuah, Sambal Goreng, Ayam Goreng, Telur Dadar atau Telur Orak-Arik , Mie Telur (Ditambah, Masak), Nasi Goreng, Pepes Tahu, Tempe. Dinner: Bamboe Bumbu Opor, Ikan Mujair, Nasi Putih. Snacks/Other: Rengginang, Kue Pukis. more...
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Losing 0.2 kg a Week
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iristnt19's Weight History
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